tag:blogger.com,1999:blog-60612091564534917992024-03-04T22:14:52.288-08:00Sweet Surrendera Lifestyle blog; fueled by coffee & Jesus, about being brave and living your best life. Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.comBlogger129125tag:blogger.com,1999:blog-6061209156453491799.post-64927960176673292512019-01-21T10:41:00.001-08:002019-01-21T10:41:12.648-08:00Being YOUR Best Self <div class="separator" style="clear: both; text-align: center;">
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Recently my friend, a fabulous therapist in Boston, posted something on her instagram and asked the question "<i>if it weren't for social media, would you still do it?</i>" Man, that question stopped me in my tracks. It has had me thinking every since. <br />
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How many things have I wanted to buy or do because the idea came from someone who had it or done it and posted a beautiful picture of it on instagram? How many experience have I had simply to take a picture of it and post it? How often have I gone out of my way to curate a beautiful picture? How many moments have I actually missed because I was consumed with social media instead of being present in my life?<br />
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There are pros and cons to social media. I love the fact that I can keep in touch with friends all over the place. I love being exposed to places, people, and cultures from around the world. I hate the fact that it removes us from authenticity. I don't like the comparison and anxiety it brings from striving to keep up. I despise that our humanity is removed and people feel like they can be cruel to others.<br />
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Think about it, how many times have you done something for the sake of or as a result of social media?<br />
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A personal goal of mine is to spend less time on my phone and more time experiencing life. When I reflect on the times that have brought me the most joy; it's those where I did things purely for me. I have the best time, am my happiest, and my best self when I stay true to myself. <br />
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We are all made unique. That is what makes us special. I have different interests and talents than that girl that may look like she has it all on social media. I don't need my life to be like hers, or anyone else's for that matter. I was made me for a purpose. While I may not always know what that purpose is, I definitely will not find it trying to live like someone else.<br />
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This year, let's focus on the things that truly matter. Do the things that bring you joy. Even if no one else seems to be doing it. Be brave. Try something new. Live out your life and your purpose. For you. Not for social media. Eliminate distractions. Get back to the simple things. Explore. Celebrate this adventure of life we get to live.<br />
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<br />Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-58030146615298748692019-01-16T15:01:00.000-08:002019-01-16T15:01:09.693-08:00Building Healthy Habits<div class="separator" style="clear: both; text-align: center;">
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I am a dreamer. Filled with ideas constantly flowing through my mind. Also, I spend a good deal of time reflecting on ways to improve. Sometimes, I have such lofty goals and ideas that I tend to overwhelm myself. I am also a classic over thinker. I can think myself out of anything making it seem so much bigger than it really is.<br />
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I have found that incorporating healthy routines into my daily life have been not only less daunting but inspires me to keep on going.<br />
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Instead of making a big deal out of everything. I think about my goals as daily tasks or routines. Not only does that bring less anxiety for me it brings more peace. I have also found so much more freedom. I have time to do more because my healthy goals are now simply habits that I practice daily. My mind isn't occupied thinking about how to get x, y, & z done.<br />
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I have built my daily routines around things that are important to me and my overall health and wellbeing. I spend time doing the things that are meaningful. They may be simple and don't take a lot of time but I know they make a big impact on my day and health.<br />
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Spend some time thinking about things that you want to start adding into your day. Start doing it a little bit each day. Push through the resistance that will come to fall back in old habits. Then one day you won't even think about them any more they will simply be part of your day.<br />
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Thinking about goals as habits are a game changer.<br />
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Add something new to your routine and see how it changes your mindset and well being.Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-384374554268565312019-01-08T08:00:00.000-08:002019-01-08T08:00:06.427-08:00How Gratitude is Life Changing <div class="separator" style="clear: both; text-align: center;">
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Hello sweet friends,<br />
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It has been a while but I am back, in this new year, feeling inspired to write again. I go through stages with this blog, an identity crisis of sorts, much like life; not really knowing what I want to write or share and what I want this space to be. But, after some reflection, I keep coming back to this passion of mine which is wellness and living my best life. I have a heart for helping others do that as well. In my day job I help kids realize their strengths and how to solve problems. My dream for this blog is to be a place for people to come to feel inspired by my life and stories to put their best foot forward and live their best life, whatever that looks like.<br />
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I have struggles and am by no means perfect but I am learning every single day.<br />
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On thing I have learned is practicing gratitude daily. I have mentioned gratitude a lot on this blog before, type it in the search bar and half a dozen posts at least come up. <br />
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If you look up gratitude in the dictionary the definition is: <span style="background-color: white; color: #222222;"><span style="font-family: inherit;"><i>the quality of being thankful; readiness to show appreciation for and to return kindness. </i>You see the word itself is a noun but the end of the definition [to return kindness] that is a verb, an action of returning kindness to the things and people you are grateful for. Pretty powerful stuff. </span></span><br />
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<span style="background-color: white; color: #222222;"><span style="font-family: inherit;">There are plenty of studies on gratitude which explains how it truly helps change our mindset. I even teach gratitude to my students as a coping skill for when they are upset or suicidal because it truly does get you out of that dark place. </span></span><br />
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I struggle with anxiety. My anxiety comes from a place of striving for perfection and not feeling good enough. I have to actively avoid social media because I will get myself stuck in comparison. I know my triggers but it is something I have to work toward daily. <br />
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A few months ago, I started journaling ten things that I am grateful for every single day. I didn't really think much of it, I am already an avid journal writer. I didn't realize how much that simple act would change my life. I don't spend much time on it. Sometimes one of my ten things I am grateful for that day is my cup of coffee or my dog, to other things like a sweet conversation I had with a friend, or the fact that my bills are always paid, etc. You get the picture. <br />
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In finding ten things a day I am grateful for a few things happened. I started noticing things. I paid more attention to the world around me, not only that but the good things around me. I actually spent less money! I was more appreciative of the things I already have so I didn't feel the need to buy something new to "keep up" My anxiety decreased <i>significantly. </i>I didn't let the little things get to me so much or get worked up about my to do list or what others were thinking. I simply felt different, it's hard to explain, but lighter and happier somehow. My boyfriend mentioned he noticed the change in me as well.<br />
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You guys, this gratitude practice works. Actively writing down and thinking of things you are thankful for not only changes you from the inside but other people notice it as well.<br />
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<b>In 2019 challenge yourself to practice gratitude and see how your world changes for the better. </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-46498574004593746292019-01-06T13:40:00.001-08:002019-01-06T13:40:16.848-08:00Be Kind to Yourself <div class="separator" style="clear: both; text-align: center;">
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The new year brings about a feeling of a fresh start for all. Many are embracing resolutions and the "new year, new me" mindset. Along with that comes a certain amount of guilt, whether it is thinking of bad habits we have built from the previous year or the negativity that comes whenever you might slip up from your new year goals.<br />
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I am so guilty of starting new goals, taking on so much more that I can handle in an effort to change, and then 3 weeks later giving up which leads to falling back into the old routines I was so desperate to change. My narrative becomes "Why can't I ever complete anything? Why can't I see this through to the end?" Truly believing that I won't be able to finish so what's the point, right?<br />
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Then after a week or so of making unhealthy choices I am beating myself up, getting a new idea in my head of how to change, and the cycle starts all over again. Then I put my worth in what I accomplish instead of who I truly am.<br />
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This is not okay.<br />
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So many of us do this. We give ourselves value based on what we are able to get done, how much of the to do list was checked off that day, or even what other people might say or think of us.<br />
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That is not who I am. That is not who you are. I am a daughter of the king who created me to be exactly what He wanted. I am also worth so much more than giving up on myself and breaking promises that I make to myself.<br />
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Rachel Hollis discusses this idea in her book: Girl, Wash Your Face. Do yourself a favor and read it. But what really hit me in the face and spoke truth to my soul was this concept of breaking promises to myself. I do this to myself all. the. time.<br />
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I am so much better than that. I am worth keeping a commitment to myself, more than anyone else. In sticking to my promises to myself I am proving my worth to myself, I am telling myself I am good enough and I am going to see this through. I am being kind to myself first and foremost because I matter.<br />
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So in this season of goals and resolutions, do yourself a favor, show up. Follow through. Keep your commitments. Be kind to yourself. You are proving to yourself and everyone else that you are worth it.Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-37148796070140269142018-11-12T14:32:00.004-08:002018-11-12T14:32:51.335-08:00You are Capable<div class="separator" style="clear: both; text-align: center;">
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Recently, I just completed my 3rd half marathon. This one was definitely the toughest, most emotional half I have run. Running a half marathon is no easy feat. Running for 13.1 miles at a time can be rough on your body. <br />
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I had taken a few months off of running, really for no good reason at all but I wanted to get back into it and decided to commit to myself to train and run another half. Training this time around was tough. This summer was hot. Very hot. Starting from square 1 to getting back into half marathon shape was a big mental game for me.<br />
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Running also gives you an incredible amount of time to let your mind wander. I began to think about how incredible the human body is. How it carries us through life. How it can run miles upon miles. How if we push through the negativity and the mind games our body still can move and go further and faster than before.<br />
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You are so capable. You are worthy. You can try hard things and achieve them. I have running to thank for teaching me that again. This time my goal is to not to loose sight of my love of running and how incredibly strong it makes me feel, it's not worth it to stop doing the things you love. Running helps me think, helps me decompress, and helps me feel amazing. I am a runner. I am so proud of what I have accomplished. Here is to many more miles.Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-73851433759830456402018-10-27T14:42:00.000-07:002018-11-12T14:43:03.842-08:00Fall Adventures<div class="separator" style="clear: both; text-align: center;">
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OMB Oktoberfest. Pumpkins. Corn Maze. Family dinners at fun restaurants. Renaissance Festival. All the fall things. <br />
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Fall is one of my favorite seasons. I think I love all the seasons for what they bring but there is something about fall. I start a new school year so it's full of fresh beginnings and inspiration for me. The crisp colorful weather doesn't hurt either. There is something about a gorgeous drive under Carolina blue skies and seeing colorful leaves. <br />
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This fall has been full of fun adventures. It has also been a strange one for me. Charlotte has gotten hit by multiple hurricanes, canceling school a bunch. I feel like I am still trying to get started in my school year and figure things out with a lot of change and it's almost time for the holidays!<br />
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One thing I am learning is life is about how you live it. I am choosing to not let my work define me and to truly live my life for the moments that bring me joy. Truly celebrating each day, being grateful for the things that we have, and finding ways to enjoy each season.Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-22522015989656958242018-09-03T14:21:00.000-07:002018-11-12T14:22:07.287-08:00Boston 2018 || Touristy Adventures <div class="separator" style="clear: both; text-align: center;">
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There is nothing more iconic to Boston than baseball and beer. While we were there this summer we definitely had to check both out. We went to a Red Sox game one of the nights. It was so much fun. Even more so that the Red Sox lost!<br />
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We took a brewery tour of Sam Adams as well. We learned all about the gigantic production of Sam Adams beer sold almost everywhere. There brewery in Boston is actually smaller than I was expecting. They do a lot of small batches and funky beers at this brewery. We love breweries and funky beer. It seems like the Charlotte beer scene is huge so it was a cool experience to see beer in a different place.<br />
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We also had a chance to explore china town and eat at the best dumpling place, a recommendation curtesy of friends which was so delicious.<br />
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We stayed in the North End of Boston full of Italian food and bakeries. I just loved walking home every evening and smelling all the delicious food!<br />
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There was so much to do and see and EAT in Boston. I would highly recommend a trip there. Such a fun, beautiful, delicious city!Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-17556955384404754432018-09-01T13:58:00.000-07:002018-11-12T13:59:50.582-08:00Boston 2018 || Freedom Trail<div class="separator" style="clear: both; text-align: center;">
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Boston. Such a rich juxtaposition of history and modern city life. There was so much to do, so much to see, so many various cultures and ways of life joined in a beautiful port city. <span style="text-align: center;">The integrity of the historical significance is still so much intact and evident in the city's architecture. </span><br />
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We spent some of our summer days simply walking along the freedom trail. We stopped in places that were interesting and caught our eyes. We walked and explored a new city. It was refreshing to be a tourist. To explore. To wonder. And more importantly to wander. While walking around the city streets I couldn't help but to think about all who have walked here before me. It is always humbling to reflect on other's lives besides my own. <br />
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I would highly recommend exploring the city upon a first visit via the freedom trail. You cover so much of the city. You can choose to stop in the historical sites or various restaurants, coffee shops, or stores along the way. You can take it as quick or as slow as you want. The trail is your path and guide but it is your choice of how you want to explore. I am a history nerd, so of course we stopped at the historical sites to learn more about the city. <br />
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Boston. You were lovely. I will definitely be back.Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-59284365918684527902018-08-10T06:32:00.002-07:002018-08-10T06:32:13.015-07:00On My Heart: School Counseling<div class="separator" style="clear: both; text-align: center;">
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<i>[photo from the #RedforEd march in Raleigh, you can read about that<a href="http://sweetsurrendergray.blogspot.com/2018/05/red-for-education.html"> here</a>] </i></div>
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It's time to head back to school. After a summer full of sunshine and rest I feel ready to go back to school. I am excited to get into my office and decorate. I am mentally prepared to check my school email, crack open my brand new planner and go. <br />
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People often ask me what I do. When I respond that I am a school counselor, they nod having a vague understanding of what a counselor might do in a high school setting. Then I tell them I am at an elementary school and the look of confusion comes across their face. I can tell they are thinking "why in the world does an elementary school need a counselor?" The bold who are very confused even ask again "so what do you do in an elementary school?" I know this comes from a good hearted place but sometimes its difficult for me to explain because I value my job so much and often times feel like I am coming across as defensive. I am so passionate about my students and more importantly <b>needed</b> in an elementary school.<br />
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So what is it that I do?<br />
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I teach kids about their emotions, social skills, and how to solve conflict appropriately. Elementary ages students are not immune to dark and sensitive topics but they are the most vulnerable and sometimes don't know how to process what is going on in their little world. My job is there to help them come to some sort of understanding within themselves - yes often times it's through play because at the age of 5 - 10 play is their language. <br />
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In an age where mental health is starting to be talked about but still a stigma at the same time - my job is much more important that you can imagine. I am so busy all day every day. There are 2 counselors and a social worker in my building serving over 850 students and their families and still there are not enough hours in a day or people to help with everything we have going on. <br />
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Think about Kate Spade and Anthony Bourdain. No one knew. The world was shocked by their completed suicides. I read an article where they explained it so well - we all knew when Selena Gomez underwent her surgery for her health issues or any other celebrity who announced their cancer / health issues / etc. No one talked about depression and anxiety. Everyone was surprised that the happiest funniest person Robin Williams was struggling with depression...<br />
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And yes, even at the elementary age I have to deal with suicidal thoughts and sometimes behaviors. We have a lot of suicide assessments and help kids process those emotions and come up with a safe way to express them. Early intervention and education might just combat the fact that adults feel like they have to hide and have no where to turn. <br />
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An 8 year old has a fight with a friend and is upset about it so they will write me a note saying they want to talk and process a problem. They are open to counseling and discussing the difficult times. We are breaking the stigma in an elementary school. It is crucial that we give our kids space to be themselves, the good and the sometimes very tough and sad.<br />
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I do so much more than mental health in my role at the school. I wear many many hats. But the most important thing that I have learned is that kids absorb everything. They hear and they know everything that is going on around them. Yes, parents, you may think you were being quiet or not seen but you were. Those little eyes and ears know more than you think. They have feelings, and worries, and get scared when they witness something they don't understand. When adults brush it off and act like they are "just kids" and have no idea whats going on it hurts because they do and they just need their loved ones to talk to them in a way that their brains can understand and process it. You shouldn't treat your kids like adults either and share everything with them the way you would share with a best friend. But be mindful - little ones are around so they will be affected in someway or another by what is said or done in your home.<br />
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So yes I am a school counselor. Yes I am at an elementary school. Yes I am busy all day long and deal with more than you can even imagine. I know that I am serving a purpose where I am. I believe in my students. I am helping lay the foundation of successful citizens of this world who will have empathy and process their emotions safely without being afraid to seek help. I am bringing the light of Christ into sometimes very dark places. I love my job even though some people don't understand. It's okay because I know that it is important and I am making a small difference in this world.Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-54209279746901831132018-07-17T11:52:00.000-07:002018-07-17T11:52:42.685-07:00Summer in the Sunshine<div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> Lake Wylie & South End CLT<br />
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This summer has been everything. My goal this summer was to simply enjoy. I have done just that and it's not even over - I still have a month left until the school year starts up again. I have taken full advantage of the sunshine and being outside, it is giving me so much life. <br />
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I have been teaching swim lessons and babysitting for some extra cash. My schedule has been so great for me. I gave myself time to work a little, get things done around the apartment that has been put off for a while, plus living my life in the sun.<br />
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I have been biking, walking, boating, swimming, and reading - so much reading.<br />
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Summer is so good for my soul. I truly love the time to take care of myself. I have been enjoying slow mornings with coffee. Working out and reaching new goals. Vitamin D every single day. Long walks with the pup in the evenings. Reading new books after frequent visits to the library. Trying new things. Catching up with friends.<br />
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I love that I have been taking advantage of enjoying the summer. I felt today like I was ready to actually think about work and setting some new goals for the school year. But before I jump back to school mode I have fun exciting travel adventures to close out my summer - including one place I have never been before. Stay tuned. <br />
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<b>Cheers to enjoying life, sunshine, and summertime. </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-4947117898670209772018-05-24T10:41:00.000-07:002018-05-27T10:42:43.574-07:00Waterfall Wedding Weekend<div class="separator" style="clear: both; text-align: center;">
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<b>Location: </b>Lake Norman, NC & <a href="http://www.carriganfarms.com/">Carrigan Farms</a> Rock Quary </div>
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One of my very best friends got married last weekend! I was so lucky to get to be a part of the special occasion. Alyssa and I have been friends since we were 8 years old, 20 years of friendship and still going strong. I felt so honored that she asked me to be a bridesmaid so I could be there through the whole process.<br />
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The whole week up until the wedding it was gross and rainy and calling for a high chance of thunderstorms. Instead we got a gorgeously perfect day for an outdoor wedding by a waterfall. Everything couldn't have gone better. <br />
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We stayed on the lake in a house with the bridal party for the whole weekend for all of the fun festivities. We had a delicious girls brunch, got our nails done on Friday before the rehearsal dinner. Then Saturday was full of last minute touches, mimosas, and getting our hair and makeup done. <br />
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The wedding itself was so lovely. There were many tears but only because everyone was so happy. I have never seen a couple more perfect for each other than these two and I couldn't be more excited for them. After the ceremony we had the best dinner and then danced the night away, just like she wanted! It was such a special weekend.<br />
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<b>Congrats to the bride and groom!! </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-50606878854882011282018-05-22T10:22:00.000-07:002018-05-27T10:23:50.476-07:00Red for EDucation<div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> Raleigh, NC</div>
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The other week I had the opportunity to do the most incredible thing I have ever done. I took a stand for something that I believe in. Something that gets me fired up. Something that is consistently undervalued and looked over. Public education.<br />
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My students are my driving force each and every single day. They are the reason I go to work and get to do what I do. They are the reason I come home drained and exhausted and sometimes so emotional because I believe in them so much. My students are the reason that I fight for better opportunities, the reason that I vote, the reason that I march. <br />
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I am constantly inspired by my students. They have such resilience and creativity. They show up every single day despite everything that they go through. So I got to show up for them. I did something for them to prove that they matter. My students matter. Public education matters. My job matters. And you know what paying my bills and making ends meet should matter too. It's time that North Carolina steps up and joins forces with this incredible momentum sweeping our nation. Public educators demanding their worth.<br />
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I have never done anything like this before. We traveled to the state capital and marched for respect and our students along side 20,000 other educators. It was a powerful experience. Our governor spoke as we rallied for change in the government and change in funding policies for NC education. Everyone there was united under the same purpose. It was so inspiring to see. I loved all of the creative signs that proved the harsh reality of teachers and asked for change. Teachers really do know how to show up and prove their point. I am so grateful for this humbling experience.<br />
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<b>Have you ever had the opportunity to take a stand for something that you truly believed in? What was your experience like?</b><br />
<br />Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-9447649860780488072018-05-15T09:59:00.000-07:002018-05-27T10:00:07.855-07:00Bend it at the Ballpark<div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> <a href="http://bbtballparkcharlotte.com/">BBT Ballpark,</a> Charlotte, NC<br />
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Y'all know by now I love a good yoga class. More than that I love a fun adventurous yoga class with a spectacular view. I had the opportunity to go with a friend to an event at the BBT Ballpark put on by Yelp Fitness Club and a local yoga studio. We got to go on the field to participate in a yoga class. <br />
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Professional groundskeeping is no joke. We had to clean off our mats before going to the field. I legitimately thought the grass was turf but it was real grass, that is how well it is kept up!<br />
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I love the baseball stadium that we have right in the center of the city. The light reflects off the buildings at sunset in the most gorgeous golden hour way. It definitely makes for the perfect instagram photo!<br />
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We had a blast going through the yoga class and then trying to do all sorts of fun poses in front of the skyline to get some great pictures afterward. I love a city adventure. Every time I get to do something like this I am so grateful for the place that I live and the opportunities that it brings for fun and fitness. <br />
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<b>What is the coolest thing you have done for the perfect photo op?</b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-65269666266249182442018-05-10T07:00:00.000-07:002018-05-10T07:00:04.274-07:00Family Fun Filled Weekends<div class="separator" style="clear: both; text-align: center;">
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Great weekends are my thing. I love being productive and prepped for the week but I also love some really good fun time. Mike was joking with me the other day that I have every weekend planned out and if he wants to come up with something he needs to book it for August. Not exactly true, but I do love having something to look forward to so that I can be motivated and excited through the week.<br />
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This past weekend we had some good family time. One of my sisters came into town so we celebrated Mothers Day early with a delicious brunch. We also went to the annual crawfish boil that family friends of ours host.<br />
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It was a fun easy weekend. The weather was gorgeous out which always puts me in a good mood. Weekends with family time and fun activities sure do make my weeks better. I love that I had time to relax and catch up with my family. <br />
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<b>What is something that you love to do which gets you through the week?</b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-7189263052115876402018-05-08T17:41:00.000-07:002018-05-09T17:42:33.418-07:00Sweet School Moments<div class="separator" style="clear: both; text-align: center;">
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I am a school counselor.<br />
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I feel like this is the place I am supposed to be at right now in my life. I truly love my job. I love the service that I get to do for kids each and every day.<br />
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But.<br />
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It's tough.<br />
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I can't lie and say that I don't have my moments. Nothing gets me more fired up than the injustices in my students lives and our schools. Some days I have a session with a student or parent that leaves me really sad because I have poured my heart and soul into helping but my efforts can only go so far. That is why I am such an advocate for self care.<br />
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Some days at school though there are moments of light. Every year our science lab hatches chicks while the students learn about life cycles. We only get to have the chicks at the school for a short time. The moments that I get to pop in and see the kids interacting with the baby chicks are so life giving. It is always good to be reminded that my students are simply kids, full of wonder and joy with the world around them. Children are the innocents and they should always be given chances for play and exploration. <br />
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I got to play with the chicks one afternoon outside as well and they are just so adorable. It truly helped cheer me up for the week to have a fun cuteness break.<br />
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<b>What is something that reminds you about the good things in life, whether it be at work or home?</b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-76591934916024612542018-05-03T07:00:00.000-07:002018-05-03T07:00:04.612-07:00It's the Bikini Series Time of Year! <div class="separator" style="clear: both; text-align: center;">
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Y'all may or may not know my love for Tone It Up. I love the positivity and encouragement of the trainers. I love the community they have created. I love that their health and fitness philosophy aligns with mine. Living your best life by loving yourself and fueling your body with good for you whole foods. Their energy is contagious and by following their plan I have seriously never felt better in my life. <br />
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Monday the bikini series launches! This is an 8 week challenge to help you eat lean, clean, and green and make healthy decisions for summer and beyond. I am so excited to see all the new recipes they release along with the plan and to try all of the fun new workouts and lifestyle challenges.<br />
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The bikini series is coming at the perfect time for me. I need the energy of trying and accomplishing something new to push me through the end of the school year. Since writing is something I enjoy I am going to periodically blog about how the bikini series is going to hold myself accountable.<br />
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Bikini Series here I come!!<br />
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<b>Have you ever tried a fitness plan and loved it? </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-19084049856559109272018-05-01T07:00:00.000-07:002018-05-01T07:00:05.594-07:00The Happiness List<div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> Whitewater Center, Charlotte, NC<br />
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As you know, I have recently been trying to find ways to live my life to the fullest and part of that means being a tourist in my own city to explore all that it has to offer. Recently, I heard a fitness blogger I follow talking about what she does to make her daily life and routines feel like it does while you are on vacation.<br />
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When we are on vacation our days move in a relaxed, care-free manner. The choices we make on vacation are all about having fun, trying new things and foods, as well as making decisions that bring us joy. So why can't we live our daily life that way?<br />
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In order to live daily life like you are on vacation that means changing our mindset about every day. Her idea was to create a happiness list of things that make you really happy and try to do a few of those every day so that you bring joy and relaxation into your routines. I thought it was such an incredible idea. <br />
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<i>When we do things that we love we are staying true to our authentic selves.</i><br />
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Sometimes it is hard seeing other people living this seemingly happy life with all of their fancy things and opportunities. But other peoples lives are not our own. Instead of striving for happiness in what other people have or do, be your own person. Make your own happiness list and do something every day to honor your own happiness and live every day like you are on vacation.<br />
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Here is my happiness list:<br />
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<ol>
<li>Journaling and reading the bible over a slow cup of coffee</li>
<li>Taking care of my plants [one day I hope this will be full blown gardening] </li>
<li>Reading a good book</li>
<li>A long walk with the pup or a friend outside</li>
<li>Working out</li>
<li>Cooking a delicious meal </li>
<li>Candles</li>
<li>DIY spa evenings [nails, face masks, the works] </li>
<li>Good conversations with people I love </li>
<li>Finding a really good deal on fashion [although this one will add up if it happens daily so this one has a limit] </li>
<li>Exploring a fun place and trying something new</li>
<li>Hiking or any adventure outdoors </li>
</ol>
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<b>What are some things that make you happy?</b></div>
Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-68296135218853267692018-04-24T18:00:00.000-07:002018-04-25T18:01:11.487-07:00Charlotte Checkers in the Playoffs<div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> Bojangles Coliseum, Charlotte, NC<br />
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This past weekend was so full of exploring Charlotte and all it has to offer. Recently, I was talking with a friend about how sometimes we try to keep going on trips to explore various places and never really take the time to do those things in the city we live in. So I have resolved to explore more and to live more and be a tourist in my city. <br />
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One of those ways was to go to a hockey game! Charlotte has a minor league or whatever it is called in hockey [I'm not great at sports haha] team. I have always loved going to hockey games, I think they are so fun. Hockey also happens to be one of Mikes favorite sports so it was the perfect date night. We had never been to a hockey game together.<br />
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The Checkers ended up playing a fantastic game. They are currently in the playoffs, which is so good for them. They won 4- 1 after the opposing team removed their goalie toward the end of the game in an attempt to score. Games are definitely more exciting when your local team wins and the crowd gets into it!<br />
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I have been loving researching more things to do around Charlotte and going out there to live my life and do them. Hockey was a perfect thing to do on an evening out!<br />
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<b>What are some ways that you explore your own city?</b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-87348213660526085772018-04-17T07:00:00.000-07:002018-04-17T07:00:13.726-07:00It's Wedding Season<div class="separator" style="clear: both; text-align: center;">
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This year is definitely the year of weddings for me. I have three weddings on the calendar for this upcoming year, and one of them I am in the wedding party. I love weddings. They are a huge celebration of love and in that brings lots and lots of dancing! My favorite.<br />
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Recently, I have been focused on celebrating one of my besties. All of the events leading up to a wedding are so fun. <a href="https://sweetsurrendergray.blogspot.com/2018/03/a-music-city-weekend.html">Bachelorette weekends</a>, showers, and planning the details of the wedding. One of my personal goals has been to be more intentional in my friendships. What a better way to focus on a friendship than being by a friends side during the most important days of their lives?<br />
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<i>The best kind of friendships are the fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.</i><br />
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As I have gotten older my friendship circle has gotten a lot smaller, but that is okay with me. The friends that have stayed are the ones that I love dearly and who I can be myself completely when I am around them. Those are the friends that I am celebrating this year. I am so happy for friends who have found love and happiness. Can't wait to dance at all these weddings!Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-24443925233389924412018-04-12T08:28:00.000-07:002018-04-12T08:28:20.684-07:00Barre at the Bar<div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> <a href="http://www.discoverlennyboy.com/">Lenny Boy Brewing</a><br />
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One of my favorite ways to try new things on a budget is brewery fitness classes. Charlotte has a crazy huge brewery fitness scene. One way I find out about all the different classes is from <a href="https://www.workforyourbeer.com/">Work For Your Beer.</a> They list all the classes going on at all the breweries around town. They even host various events. I only wish I would have thought of this concept first because they are huge now and it's fantastic.<br />
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It's not in my budget right now to join a gym so when I am not doing <a href="https://www.toneitup.com/">Tone It Up</a> at my apartment I love to try new workout classes. One of my new favorites is Barre. This workout is no joke y'all. Work For Your Beer hosts Pure Barre classes at a different brewery every month, it's amazing. I love that I can take a fun but ridiculously tough Barre class thanks to this!<br />
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<b>What are some fun ways you like to switch up your workout routine and try new classes?</b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-40253004116042039042018-04-10T07:00:00.000-07:002018-04-10T07:00:27.043-07:00Aerial CLT <div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> <a href="https://www.aerialclt.com/">Aerial CLT </a><br />
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As a kid the circus always came to town around my birthday. One year we got to go for my birthday party. My favorite part was the trapeze artists and the performers doing acrobatics. I watched with awe and wonder thinking "how do they do that?!"<br />
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Well over spring break my friend and I got to try. We took a silks class at Aerial CLT. It was so much fun. Of course since this was our first time we got a lot of basics and fundamentals. We learned how to hold the silk, how to climb, how to secure our foot so you don't fall, and basic safety skills. The class going on behind ours was a way more advanced class and I watched with that same childhood awe but also a new found respect for this art of movement.<br />
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You guys, this class was tough. I mean, you have to maneuver yourself, hold up basically hold your body weight, and then try to pose all while the silks are probably spinning around and around. It is no joke. As sore as I am from it I had such a blast.<br />
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We are never too old to fulfill childhood dreams and try new things. This year I am all about being brave, learning, and truly taking advantage of the wonderful adventure this life is.<br />
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<b>Don't be afraid to fall. Be afraid not to try. </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-1618788738952052022018-04-05T07:00:00.000-07:002018-04-05T07:00:04.692-07:00Easter Is Like Coming Home<div class="separator" style="clear: both; text-align: center;">
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<b>Location: </b>St. Peters Catholic Church - Charlotte, NC<br />
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I love Christmas don't get me wrong. All the fun and festivities in the fall and winter will always have a special place in my heart. Yet, this year I think Easter is finding a special place in my heart. The weather is warming up, the sun shining, and those Carolina blue skies.<br />
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All lent I was reflecting on what I can do to point myself toward God. I leaned into him and learned to trust a little bit more. Then we entered into holy week and spring break for me. I felt this stirring in my heart as I was at mass on Holy Thursday, I felt like I was home. It was so fitting for this holy week because this is the time of year when others come into the church and find their home as well. Even though I have been confirmed since high school - I had this sense that I was finally entering into the church as well. Solidarity, sisters.<br />
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My whole faith story is a long long tale for a different day. But long story short, I have been searching and trying to find my own way in the church, my own community, my home. Not living in my youth group days or parents shadow at the parish I grew up in.<br />
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The church I found has been so much for me. It is a center city Jesuit church which speaks to my service heart in so many ways. I have joined a bible study and found community with the young adult group there. It is so different in many ways from the church I grew up in. And yet, as Catholic is universal, it is the same. Home.<br />
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<b>To all those who found new life in the church this weekend, welcome and congratulations. Happy Easter. He is Risen indeed and His mercies are new every morning. </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-55393702429357066642018-04-03T07:00:00.000-07:002018-04-03T09:11:37.032-07:00Creating Intentional Routines for Self Care<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAqwqqKe9sgPZTcBuuQcvC40pl71uNMz7TuUM-Ct6C-8gGUVWkVW2tb_lim1RFQA38XJjWCi2yDSGHfZ__5lp3vS4KLojY__myL3FMdgYT6wVYqfVuyOr7IbGJ3QPzsN3ZWK-F4l4cZJM/s1600/20180331-IMG_2814.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAqwqqKe9sgPZTcBuuQcvC40pl71uNMz7TuUM-Ct6C-8gGUVWkVW2tb_lim1RFQA38XJjWCi2yDSGHfZ__5lp3vS4KLojY__myL3FMdgYT6wVYqfVuyOr7IbGJ3QPzsN3ZWK-F4l4cZJM/s1600/20180331-IMG_2814.jpg" /></a><a href="https://blessedisshe.net/product/the-catholic-journaling-bible/">Journaling Bible</a></div>
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As humans we like routine, we crave rituals. They make us feel safe because we know what is coming next. Routines have a calming effect. That is why it is so important to set up intentional routines. A lot of people struggle to have a work / life balance or get anxiety and have a tough time navigating the world. Life is hard y'all. It is okay to set up boundaries, put yourself first, and practice good self care.<br />
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I love self care. We actually had an about you questionnaire at work for secret Santa gifts and I literally put self care as my hobby. But hear me out. Self care should always be 3 fold. Something for your body, your mind, and your heart. It can be 3 separate things or one thing that fuels all 3 aspects of your being.<br />
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For me, my self care is having routines that include self care practices. Working out and eating healthy my body. Reading fuels my mind. Spending time journaling and reading the Word fill my heart.<br />
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I start my day, every single day, with a cup of coffee and reading the bible. I intentionally wake up a little bit earlier so I can have purposeful time to get this accomplished. It has become habitual so much so that if I miss a morning my day feels thrown. When I get home the first thing I do before anything else is get my workout in and walk my pup. It's like I am physically moving and de-stressing from the day.<br />
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It was so important to me to create a life around my self care practices so that I feel healthy and happy in all that I do. It takes time to put simple changes into long term lifestyle routines, but we make time for what we care for.<br />
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<b>What is important to you? What fills your cup? How can you switch some things up to be very intentional to create self care routines for yourself? </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-29144096008773885572018-03-29T10:00:00.000-07:002018-03-29T10:00:16.030-07:00A Music City Weekend<div class="separator" style="clear: both; text-align: center;">
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<b> Location</b>: Nashville, Tennessee<br />
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Recently, I was in Nashville for a friends Bachelorette Weekend. Ya'll, I had never been before and this city is so. much. fun. I would definitely go back so I could explore even more because there is just so much that we couldn't get to everything!<br />
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The weekend centered around the bride to be. We had some fun activities for the weekend, like a cycle pub the first night we got there and a pole dancing class at a local place. We went out to the bars on Broadway in the evenings. They are such a good time because every single place has live music playing. Even inside of one bar it could have multiple floors each with it's own live band and different vibe. I totally get the reason for the nickname music city.<br />
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The food at every place we went to was fantastic. Even brunch was accompanied by live music! I loved all of the different murals there were around the city. A good fun mural is everything for the photo lover in me.<br />
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I would highly recommend Nashville to anyone and especially bachelorette weekends, we ran into so many other groups for the trip simply because there is so much to do in a concentrated area on that main strip.<br />
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<b>Have you ever been to Nashville? What are your must do's there? </b><br />
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Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0tag:blogger.com,1999:blog-6061209156453491799.post-57789762730575043322018-03-27T17:01:00.000-07:002018-03-27T17:01:02.127-07:00Birthday Brunch <div class="separator" style="clear: both; text-align: center;">
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<b>Location:</b> <a href="http://www.300east.net/">300 East</a><br />
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Why is it that when a restaurant is featured on a food network show, that restaurant is instantly cooler? Back in February my family and I celebrated my Birthday by going out to brunch. We decided on a local restaurant close to me called 300 East. While looking up the menu before hand I found that it was featured on <a href="https://www.foodnetwork.com/shows/diners-drive-ins-and-dives/episodes/indulgent-dishes">Diners Drive-Ins and Dives</a> and instantly was more excited to go. I mean a local restaurant on TV?! How cool is that?!<br />
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The brunch was delicious as was the chocolate brownie [pictured above] Even more so than great food, I love getting together with loved ones for special occasions and celebrating. My love language is definitely brunch and quality time so this was a perfect way to spend my birthday!<br />
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<b>What is your favorite birthday tradition? </b>Amanda G. http://www.blogger.com/profile/01762654219694127523noreply@blogger.com0