Hello sweet friends,
It has been a while but I am back, in this new year, feeling inspired to write again. I go through stages with this blog, an identity crisis of sorts, much like life; not really knowing what I want to write or share and what I want this space to be. But, after some reflection, I keep coming back to this passion of mine which is wellness and living my best life. I have a heart for helping others do that as well. In my day job I help kids realize their strengths and how to solve problems. My dream for this blog is to be a place for people to come to feel inspired by my life and stories to put their best foot forward and live their best life, whatever that looks like.
I have struggles and am by no means perfect but I am learning every single day.
On thing I have learned is practicing gratitude daily. I have mentioned gratitude a lot on this blog before, type it in the search bar and half a dozen posts at least come up.
If you look up gratitude in the dictionary the definition is: the quality of being thankful; readiness to show appreciation for and to return kindness. You see the word itself is a noun but the end of the definition [to return kindness] that is a verb, an action of returning kindness to the things and people you are grateful for. Pretty powerful stuff.
There are plenty of studies on gratitude which explains how it truly helps change our mindset. I even teach gratitude to my students as a coping skill for when they are upset or suicidal because it truly does get you out of that dark place.
I struggle with anxiety. My anxiety comes from a place of striving for perfection and not feeling good enough. I have to actively avoid social media because I will get myself stuck in comparison. I know my triggers but it is something I have to work toward daily.
A few months ago, I started journaling ten things that I am grateful for every single day. I didn't really think much of it, I am already an avid journal writer. I didn't realize how much that simple act would change my life. I don't spend much time on it. Sometimes one of my ten things I am grateful for that day is my cup of coffee or my dog, to other things like a sweet conversation I had with a friend, or the fact that my bills are always paid, etc. You get the picture.
In finding ten things a day I am grateful for a few things happened. I started noticing things. I paid more attention to the world around me, not only that but the good things around me. I actually spent less money! I was more appreciative of the things I already have so I didn't feel the need to buy something new to "keep up" My anxiety decreased significantly. I didn't let the little things get to me so much or get worked up about my to do list or what others were thinking. I simply felt different, it's hard to explain, but lighter and happier somehow. My boyfriend mentioned he noticed the change in me as well.
You guys, this gratitude practice works. Actively writing down and thinking of things you are thankful for not only changes you from the inside but other people notice it as well.
In 2019 challenge yourself to practice gratitude and see how your world changes for the better.
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