Creating Intentional Routines for Self Care

Journaling Bible

As humans we like routine, we crave rituals.  They make us feel safe because we know what is coming next.  Routines have a calming effect.  That is why it is so important to set up intentional routines.  A lot of people struggle to have a work / life balance or get anxiety and have a tough time navigating the world.  Life is hard y'all.  It is okay to set up boundaries, put yourself first, and practice good self care.

I love self care. We actually had an about you questionnaire at work for secret Santa gifts and I literally put self care as my hobby.  But hear me out.  Self care should always be 3 fold.  Something for your body, your mind, and your heart.  It can be 3 separate things or one thing that fuels all 3 aspects of your being.

For me, my self care is having routines that include self care practices.  Working out and eating healthy my body.  Reading fuels my mind.  Spending time journaling and reading the Word fill my heart.

I start my day, every single day, with a cup of coffee and reading the bible.  I intentionally wake up a little bit earlier so I can have purposeful time to get this accomplished.  It has become habitual so much so that if I miss a morning my day feels thrown. When I get home the first thing I do before anything else is get my workout in and walk my pup.  It's like I am physically moving and de-stressing from the day.

It was so important to me to create a life around my self care practices so that I feel healthy and happy in all that I do.  It takes time to put simple changes into long term lifestyle routines, but we make time for what we care for.

What is important to you? What fills your cup?  How can you switch some things up to be very intentional to create self care routines for yourself?