Sweet Surrender

Recently my friend, a fabulous therapist in Boston, posted something on her instagram and asked the question " if it weren't for...

Hello sweet friends, It has been a while but I am back, in this new year, feeling inspired to write again.  I go through stages with th...

The new year brings about a feeling of a fresh start for all.  Many are embracing resolutions and the "new year, new me" mindse...

Recently, I just completed my 3rd half marathon. This one was definitely the toughest, most emotional half I have run.  Running a half ...

Location: South End, Charlotte, NC Outfit: Yoga Capri | Tank Top | Shoes This summer has definitely been the summer of self...

source I have mentioned Tone It Up before, probably way to many times, but my love for the trainers and this program are worth menti...