We are now in week 4 of the summer bikini series. Although, I am pretty terrible at check ins. Which is where you post your meals and workout photos on instagram to keep up with everyone else doing the challenge, and to receive and give encouragement. My office has NO service so I just don't / can't use my phone then pretty much forget after I am home.
Even though I don't post check ins regularly it doesn't mean I am not following along with the meals and workouts. I have been loving this bikini series. I am learning so much throughout this process, especially since this is the first bikini series I have been following.
I haven't noticed too many physical changes or weight changes but I don't necessarily have a lot of weight I need to really lose. The changes I am seeing are more mental. I am getting better at refusing foods that don't serve me healthy purposes or make me feel like crap. I have also noticed that I am doing more every single day. I always have been one to work out - but I also had days or weeks where I just didn't. Now I am more consistent in doing something every single day whether it be a short video, walk with the pup, or inviting friends to go to bootcamp or yoga. In turn, doing something pretty much every day has incredibly helped my mood. I also find that when I workout I pick healthier options to eat because I want to fuel my body and treat myself better. It becomes a healthy cycle. It's so much better than the old spiraling into unhealthy choices that I fell victim to often.
I can't wait to see what the next 4 weeks of the challenge have in store for me. Just in time for summer!!
What is your favorite way to improve your overall wellness?
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