Making Fitness a Priority

Location: South End, Charlotte, NC

Outfit: Yoga Capri | Tank Top | Shoes

This summer has definitely been the summer of self- care for me.  Being off of my real full time job has given me the time I need to focus on the things that make me happy.  Despite how busy I have been I have made it a priority to put health and fitness at the top of my list.  It has been glorious.  Working out daily is like hitting the reset button.  Whether I am overwhelmed and tired or just not feeling it a workout can completely flip my mood, give me a burst of energy, and make all my worries go away.

Today is my first workday of the new school year so I am having to make some shifts in my schedule. I won't be able just to walk down to the gym during the middle of the day anymore.  While, I know people have full time jobs all year long, working in the school kind of gives you two completely different lifestyles that you become accustomed to really quick.  Adjusting back to the all day work grind is just that, an adjustment.

My promise to myself is to continue to fuel my body with whole, healthy foods, and to workout every day. Whether it be walking the dog in the morning, going to a fun class with friends, a nice run on the trail by my apartment, or doing one of my TIU videos in the gym.  Every single day my body needs to move, stretch, and push itself.  Self - care becomes more of a necessity during the school year due to the nature of my job.  Health and fitness is one way I can treat my body with love and kindness.

This year I have really learned how my body craves a good workout.  I have also learned to let go of the expectations that a workout has to be a full blown intense sweat session every day.  The latter has made all the difference.  Listening to my body and doing something daily has helped me reach so many goals.  Even through a tough school year, I promise to treat my body right and keep fitness my priority, I know that with this everything else will fall into place.

What are some ways you make fitness a priority?

Country Roads Take Me Home

Last week I had the privilege of chaperoning a week long field trip camping trip for 30 of my 4th graders at my school.  I was a little hesitant to go at first because I didn't know what to expect but now that I am home I am so grateful that I had this great opportunity. While I can't post any pictures of my students on here I can assure you they had a blast on this trip as well. 

My school was able to go on this trip through a grant from the National Park Service.  The school I work at is a title 1 school [for those non school lingo speaking folk that means low income] so camping / summer camps is not something that my students are ever exposed to.  We were able to have everything provided for us through this grant.  The trip was planned out so perfectly by one of the Rangers who developed the program.  We were the first group this was tried out on and you would have never known.  

The whole week was planned out with all sorts of hands on lessons for the students.  I loved watching their engagement in the lessons, learning about science and nature.  The kiddos eyes were filled with wonder and joy throughout the whole week.  Add in sleeping in cabins with bunk beds and their friends and campfires every night the week for the 4th graders was camp bliss. 

Not only was this trip a once and a life time experience for my students it was so good for me.  My head has been swimming with goals and plans and expectations but this week forced me to slow down and be present.  I went out and hiked multiple times a day, got to journal by the rushing river, and just simply enjoyed being outside in creation.  My soul is always the most at peace outdoors near mountains or water - this camp was perfectly situated by both! 

One of my favorite moments was in the evening all the adults were sitting by the campfire waiting for the kids to shower and start lights out.  I had a clear view into my cabin to keep an eye on my girls.  I looked up and saw them all playing uno together on one of the top bunks, smiling, laughing, and getting to be kids.  They got to experience true friendships and relationship building this week by playing games, being outside, and us banning them from technology [unless it was to call their parents]  

The kids wrote me thank you notes at the end of the week which reminded me that I am exactly where I should be right now.  There is such power in mattering, listening, and being present with people.  What my kiddos wrote proved that to me.  I know that they will remember the time I took to teach them about the stars, to play board games in the mess hall, to listen while sitting in rocking chairs by the river, and even to let them stay up late building relationships with each other instead of get mad and yell [even if it cost me my sleep!] 

Thank you Camp Brookside and the National Park Service for such a wonderful week.  You treated us so well and completely blew me away with this trip! 

Peru Trip 2015: Machu Picchu

More posts on the Peru 2015 Series:

Tacna: Part One
Tacna: Part Two 
Arica, Chile
Cuisine & Christmas Celebrations 
Ollantaytambo (The Sacred Valley)

I'm going to be honest.  It was very difficult to narrow down my pictures for this post.  I am owning it and fully acknowledging that I have a significant amount of photos here, but there is truly no other way to visit one of the wonders of the world and not take a million pictures.  Even these don't do it justice.

Just as it was hard for me to pick pictures for this post, it's even more difficult to find the words to describe this day of our trip.  I have already admitted to being a mountain obsessed girl and once again these Andes mountains blew me away.  One of the most profound things we heard before heading to Machu Picchu was someone told us to pay attention and be quiet while we were here because she [the mountain] will speak to you.  They were right.  I have never walked through a clearing to a view and been brought to tears like I was here.  This day, this trip, this mountain, being in the presence of mother earth was truly an honor.

We left Aguas Calientes early in the morning to get on our bus that drove us up the mountain. Oh my.  If you want to fully appreciate your life; get on this bus.  I don't know how they did it.  It looked to me like we were driving on a steep hiking trail and these buses just whip around those curves like they are auditioning for the Fast and Furious.  By all means don't look out the window because you will see your life flash before your eyes as you stare down thousands of feet of cliff and mountain side into rushing river water. Then you get to the top and all is well because it's Machu Picchu and nothing else matters than the rush that you are there, after kissing the ground of course.

We picked a tour guide at the entrance to lead us through.  It was really interesting to walk around and learn about the history.  One fact - Machu Picchu was like a university.  The best and brightest of the Incans came to learn and study there.  They made huge astrological discoveries and their water system and agriculture was mind boggling. Basically how Machu Picchu sits, its a natural fort.  It is also the last point on the Incan trade trail before you go into the jungle [the Amazon]

We spent the majority of our day hiking around getting to see as many views and angles as possible. Taking it all in and basking in the moments that we were so blessed to spend on this mountain.  This mountain holds so many stories and such rich history that we cannot even begin to understand or explain.  I am just so grateful that I was able to be a small part of it.

By the evening we were back in town, we had to catch a train that took us back to Cusco.

Up next - just in time for my sister to arrive home tomorrow; the last part of our trip: Exploring Cusco